Living the Reiki Way: Reiki Principles for Everyday Living

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually.  In LIVING THE REIKI WAY Penelope Quest offers practical and spiritual guidance on how you can absorb the Reiki principles into your everyday life.  Adapted from Dr Mikao Usui's original Reiki principles: "Just for today, do not anger, do not worry and be filled with gratitude, devote yourself to your work and be kind to people", Penelope offers six key principles for us to live by.  They are:

• LIVE "IN THE NOW"
• LIVE WITHOUT ANGER
• LIVE WITHOUT WORRY
• LIVE WITH GRATITUDE
• LIVE WITH KINDNESS
• WORK HONESTLY AND DILIGENTLY

In LIVING THE REIKI WAY she guides us through the meanings and implications of each principle, and explains how they can help us achieve long-term happiness and contentment.
Published by Piatkus, Price £11.99, ISBN 978-0-7499-2832-2
CONTENTS

• PART 1 - REIKI BASICS
• Chapter 1 - What is Reiki?
• Chapter 2 - The Origins of the Reiki Principles
• PART 2 - LIVING IN THE 'NOW'
• Chapter 3 - Just for Today
• Chapter 4 - Mindfulness and Meditation
• PART 3 - LIVING WITHOUT ANGER
• Chapter 5 - Understanding Emotions
• Chapter 6 - Dealing with Anger
• PART 4 - LIVING WITHOUT WORRY
• Chapter 7 - Understanding Thoughts, and the Power of Words
• Chapter 8 - Dealing with Fear and Worry
• PART 5 - LIVING WITH GRATITUDE
• Chapter 9 - Developing an Attitude of Gratitude
• Chapter 10 - Cosmic Ordering and the Law of Attraction
• PART 6 - LIVING WITH KINDNESS
• Chapter 11 - Kindness Begins with Yourself
• Chapter 12 - Kindness and Karma
• PART 7 - LIVING, WORKING AND LEARNING
• Chapter 13 - Working Honestly and Diligently
• Chapter 14 - Self-awareness, Personal Growth and Spiritual Development
• PART 8 - LIVING WITH THE REIKI PRINCIPLES TODAY
• Chapter 15 - Living the Reiki Way as a Daily Practice

Living the Reiki Way: Reiki Principles for Everyday Living